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Workshops & Seminars

Workshops are tailor made to your group or choose from a variety of existing workshops.

Scroll down to read about upcoming programs and review popular workshop topics.


For more information email me at

Popular workshop topics:

  • stress relief and stress prevention

  • self-awareness and self-confidence

  • self-care

  • handling strong emotions (anger, sadness, embarrassment)

  • facing fears

  • procrastination

  • communication and boundaries

Currently running and upcoming programs:

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Past workshops:

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